Your New Best Friend

Have you ever wondered the nutrient content and calorie count of your favorite home-cooked meal?

I'm about to introduce you to your new best friend!

From here on out, you won't have to look up each ingredient individually and spend precious time trying to calculate it.

Sign up for your FREE My Fitness Pal account by clicking here. Type in the recipe ingredients and number of servings and TA-DA!!!...the numbers are calculated in an instant! Now you can see if your faves fit in to your healthy eating lifestyle, or swap out ingredients to make it work and still eat what you love! It's always nice to have a bestie that keeps you on track and healthy!

Examples of Easy Trade Ingredients:

White Flour = Almond Flour or Whole Wheat flour

1 C Sugar = 3/4 C + 1 T honey

Original Sour Cream = Fat Free Sour Cream or Non-fat Plain Greek Yogurt
Mayonnaise = 1-2 avocados + 1 C Plain Greek Yogurt (mixed well with pastry cutter)