Monday, March 26, 2018

Eating WELL on the TRAIL

Ready for a Spring Break hike?

Here are two of my favorite trail mix packs:


Left: Triple Berry Nut from Sam's Club (no sodium)
DARK CHOCOLATE HEAVEN
1/4 C = 150 calories, 10g fat, 14g carbs, 3g protein

Right: Nuts and Berries from Costco
The dried blueberries are TO. DIE. FOR!
1/4 C = 150 calories, 8g fat, 14g carbs, 4g protein, 15 mg sodium

Happy trails to you!

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